Frequently Asked Questions
Quick answers about classes, levels, times and booking.
Who teaches the classes?
All classes are taught by Jen, a yoga instructor in Hong Kong with over a decade of experience guiding students through movement, breath and self-awareness.
What training does Jen have?
Jen has trained extensively in trauma-informed yoga, prenatal yoga, meditation and mindfulness facilitation.
What styles of yoga are taught?
Hatha, Vinyasa, Yin, Restorative, Kundalini, Intuitive, Aroma and Slow yoga.
I'm a complete beginner. Can I join a class?
Yes. Classes are open to students of all ages, body types and experience levels, including people who have never done yoga before.
What is the difference between group and private coaching?
Group coaching ($150 per month) means practising with other students. Private coaching ($300 per month) is one-to-one and shaped around your own goals and pace.
When are classes held?
Monday to Friday from 6 AM to 11 AM, and Saturday to Sunday from 8 AM to 11 AM.
What happens in a typical class?
Classes focus on linking breath and movement. Along with the poses, Jen brings in mindfulness, self-compassion and energy awareness. Each class is planned fresh, so no two are the same.
How do I book a class?
Use the contact form on the Get Fit page and Jen will reply with the next steps.