Yoga Classes in Hong Kong
Every class connects breath and movement. Choose a style that suits your body and your goals, then pick group or private coaching.
Yoga styles
Six styles to choose from. I also teach Yin and Restorative yoga.
Hatha Yoga
A gentle practice that blends physical postures, breathing techniques and meditation to balance mind and body.
Vinyasa Yoga
A fluid, breath-driven practice that builds strength, balance and flexibility.
Kundalini Yoga
A spiritual practice that combines breath, movement and meditation to awaken inner energy.
Intuitive Yoga
A personalised practice that follows your body's natural rhythm and feelings for mindful movement.
Aroma Yoga
A calming practice with essential oils to deepen relaxation and mindfulness.
Slow Yoga
A gentle practice built on slow movements and deep stretches for relaxation and healing.
Class times
- Monday to Friday
- 6 AM – 11 AM
- Saturday and Sunday
- 8 AM – 11 AM
Before your first class
Can beginners join?
Yes. Classes welcome students of all ages, body types and experience levels, including complete beginners.
What's the difference between group and private coaching?
Group coaching means practising with other students. Private coaching is one-to-one and shaped around your own goals and pace.
What happens in a class?
Classes link breath and movement. Along with the poses, you'll practise mindfulness, self-compassion and energy awareness. Each class is planned fresh, so no two are the same.
Find your class
Not sure which style or option is right for you? Send a message and ask.