Beginner yoga guides from a Hong Kong yoga instructor.
Pregnant and thinking about yoga? A Hong Kong prenatal-trained yoga instructor explains what to avoid, how practice changes and the warning signs to know.
Prenatal Yoga Basics: What a Trained Instructor Looks For Read More »
Why does every yoga class start with the breath? A Hong Kong yoga instructor explains, with five simple breathing exercises for beginners and mistakes to avoid.
Why Every Yoga Class Starts with the Breath Read More »
Group or private yoga coaching? A Hong Kong yoga instructor compares cost, attention and progress, with a quick checklist to help you choose the right fit.
Group or Private Yoga Coaching: How to Choose Read More »
Nervous about your first yoga class? A Hong Kong yoga instructor explains what to wear, what to bring and what happens step by step. Read before you go.
Your First Yoga Class: What to Expect and What to Bring Read More »
Hatha, Vinyasa or Yin? A Hong Kong yoga instructor compares pace, hold times and who each style suits, so you can pick the right first class. Start here.
Hatha, Vinyasa or Yin: Which Yoga Style Suits You? Read More »
New to yoga in Hong Kong? Jennifer Baccanello explains which style to start with, what your first class looks like, and how to book group or private coaching.
Yoga Classes in Hong Kong: A Beginner’s Guide from Jennifer Baccanello Read More »